Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

While our bodies are designed to provide us with enough melatonin, research published in 2022 showed that Americans' use of ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Dr. Winter doesn’t recommend that most people take a melatonin supplement on a regular basis, since most people produce it ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...