Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, ...

They often contain additional ingredients like valerian root and passion fruit extract for added sleep benefits that some melatonin supplements lack. But how do they measure up to cheaper ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

Several melatonin supplements are available in the United States. However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more ...

Melatonin supplements are available over the counter and typically come in one immediate dose. Your body naturally makes this hormone to regulate the sleep-wake cycle. Supplements may help you ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...