Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

But taking too much supplementary melatonin can disrupt your circadian rhythm (also called your sleep-wake cycle). It may also cause other unwanted side effects. You can technically overdose on ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

However, a few factors that can lead to its low levels are: According to the National Health Service (NHS) in the United Kingdom, most people do not experience side effects when taking melatonin ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin (GN) levels, delays sexual maturation and elicits gonadal atrophy in rodents. In humans an antigonadotropic effect of ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know ...