Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

you may develop side effects like dizziness and nausea. Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to the sleep supplement melatonin to ...

But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

This article considers the role of melatonin in relieving anxiety, its dosage, and whether it causes any adverse effects. The synthesis and the secretion of melatonin mainly occur in darkness ...

Even though melatonin is different from sleep medications and considered generally safe, some people simply ... some might be more prone to experiencing side effects from melatonin, such as ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Make sure you understand the recommended dosage and timing before starting ... you can find a sleep supplement without melatonin that is safe, effective, and tailored to your individual needs.

L-theanine 50mg, gamma-aminobutyric acid 5mg, melatonin 5mg; per chewable tab; contains fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...