It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

In case of overdose, call the Poison Control helpline at 1-800-222-1222 or visit the Poison Control website for more information. Melatonin is not likely to cause toxicity when taken for short ...

Learn whether it is possible to overdose on melatonin. Research is ongoing to determine the exact cause of low melatonin levels. However, a few factors that can lead to its low levels are ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.