Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Whether you've tried taking melatonin or bought a new mattress ... Not only can lack of sleep affect your mood, it can also impair brain function and even weaken your immune system. The possible ...

But research shows that melatonin may also have other functions, including the ability to suppress cancer in some contexts, ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Although melatonin may assist some people ... In addition to promoting better sleep, Nyte Sleep Gummies also support immune function. We liked the idea of taking a supplement that not only ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.