But can melatonin cause bad dreams, too? If you've noticed an uptick in weird, vivid or intense dreams when taking melatonin, it's likely not a coincidence, says Carleara Weiss, PhD, RN ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid dreams at night. Signs that you’ve taken more melatonin than your body can take may include ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

In the fairy tale Sognid'oro (Golden Dreams) with Melatonin every dream comes true: a master blender sees a falling star and achieves his wish to help those suffering from insomnia, thanks to a new ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...