Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include .

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.