If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or situationship). “A good-night text is a tiny gesture with a big impact,” ...

W ho doesn’t feel refreshed after a truly good night’s sleep? Quality shut-eye is an essential part of maintaining your ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.