Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

CHLOE Madeley has a physique most of us could only dream of, but she still eats cake and pizza alongside her intense workout ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

This workout is here to help you rebuild your strength and embrace feel-good movement as you embark on this amazing chapter.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Amid a rise in cases, young women diagnosed with breast cancer speak out For decades, women with lymphedema were told to restrict the use of their arm and avoid lifting anything heavier than a few ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Moderate weight lifting can help in improving posture ... is recommended for most pregnant women because it keeps muscles toned, helps control weight gain and boosts mental well-being.