In a interview with Bustle, Ciara what makes her marriage to Russell Wilson work, while also dishing on music, motherhood, ...
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I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions ... even if she wants to lose weight. "She would also benefit from taking a lighter training day on one ...
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