Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Brain games show great promise for helping to keep our memory sharp and our thinking crisp, and they could be a natural way to prevent dementia.

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

"The benefits of having puzzles and games is that you're strengthening your brain, you're creating new connections and making ...