I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

2025 is set to be a huge year for boxing, and fight fans will see the biggest fights take place on DAZN. From undisputed ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Why real boxing is so different to ‘box-ercise ... a mat” is the command that precedes a concentrated focus on abs exercises – planks, sit-ups, and paddling with both feet while shoulders ...

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and ...

Fast forward eight years, and while boxing gyms haven’t boomed in the ... most importantly for folks who get bored of their run-of-the-mill workouts, fun. I’ve been to Rumble a handful of ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first impressions of FightCamp were positive, largely since the ...