Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching ... does after you’ve been up and moving around. Help wake up your back by performing ...

Vector illustration Yoga poses for Back Pain. Elderly woman practicing yoga asana. Healthy lifestyle. Full body yoga, fitness, aerobic and exercises workout. Flat cartoon character. Vector stretching ...

Stretching, including upper back stretches, is a powerful tool for relaxation ... knee can improve joint mobility and ease ...

Strength training can help seniors stay strong ... Roll your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done while seated, ...

Why it helps: This exercise improves shoulder and upper back mobility ... you have to slow down. Keep stretching, stay mobile and enjoy the season. Read this related column regarding the potential ...

(Related: 5 Stretches for Upper Back Pain) While a variety of types of stretching plays an important part of maintaining flexibility as you get older, that's not the only factor when it comes to ...