It's almost time to 'fall back.' Here's when daylight saving time ends this year
It's also almost time for daylight saving time to end, and many Americans express their dread of "falling back." What's more, those complaining may have a point. According to a recent Forbes story, daylight saving time "impacts us in many ways,
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...
The immersive theater experience in Chelsea has been running since 2011. Now it is scheduled to shut in late November.
Dr. Olivia Beresford, an anaesthetist and practitioner of Cognitive Behavioral Therapy for Insomnia (CBT-I), advocates for ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.
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Sleep Tracking Is Bad for My Mental Health, ActuallyCommentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.
A few weeks after Apple started testing watchOS 11.1, the company is now seeding watchOS 11.1 RC. Here's what you should know ...
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
'Posturepedic' is a term invented by Sealy to describe their orthopedic mattresses, which are designed to help correct ...
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
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