Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel—it might ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...